Accept..

The next step is acceptance..


Complete acceptance of the presence of the emotion and the emotion without resisting (opposing) it in any way.
Non acceptance causes struggle....

Acknowledge..

Step Two..


To  acknowledge ones emotions..  It  involves being  responsible....


I am the creator of the emotion, not someone or something else. 

Awareness!!

This is the first step  and it simply means " Be Aware and Be Aware ".

The energy is subtle, left unchecked it grows into disturbance and unrest.

Being Aware of one self.. one's thoughts....emotions...and the reactions...

5 steps..

There are 5 essential steps to emotional control and mastery.


Are you willing to climb the steps?

Breakdown!

Three major reasons , one feels powerless ..a break down of sorts..


Expectation .. desires and  standards...


Expectation causes upsets..desires when not filled causes disappointment while standards one sets for one self causes stress...

Communication

Every thing is about communication.

Only human beings have acquired a media called " Language ".
The progress of the planet is stuck because of non-communication. 


This is purely because of the fear of consequence.
Communication can set one free!

Freedom of Expression!

Expression sets one free. One withholds  expression due to  fear of consequence.


Fear causes suppression and in-turn creates manipulation and one gets trapped causing suffering.


"Suppression causes unrest. Expression gives one the Freedom."

Elementry need for existance!

1. A clear sense of purpose in life.


2. Clear goals to guide one's activitty.

3. Enthusiasim and motivation to introduce the action and sustain it    on an ongoing basis.

4. Skill , ability and surrender to the Purpose of Life.

"Life is very simple "

Integrity

There is  a way things work and being in alignment with the way things work is integrity..


In short, integrity is being your word.....

Being Responsible

 Responsibility  is about a place to stand. " I AM RESPONSIBLE " With no credit no appreciation .. no blame. .. no nothing..

"It's just being Responsible".

Being a Stand..

Be a Stand for your cause..

  

A stand calls for commitment , responsiblity and integrity...

Anything is possible!

Anything is possible if one is willing to stand for it!

Life is full of possibility and anything is attainable.

It's one's own willingness to stand for it no matter what.

Possibility backed by a strong context can make anything happen on this planet.

"Create the future as a possibility backed by the
context and live it NOW "

Responsibility

I and I alone am responsible for myself and my creation. Everything that is  happening in my life is my responsibility.

This is the first context one needs to accept and exist in.This is the only way one can make a difference in oneself....

Context of Operation!

Awareness is the way to access one's own context of operation.


Realisation is the access to Awareness.
To have a clear understanding of where one is operating from is very important.


The realisation followed by the awareness will give one 
the freedom to re-create a 


" NEW CONTEXT".

Setting the Context

The context of my writing this far has been to share insights into " Life is indeed Simple." and how one can find the simplicity.


I now , create another context to ponder over the action plan ie. to access the insight and put them into action.

Just by changing the context , in which one exists, one can now create and re-create the new way of life one wants for oneself..

Change is constant in the Universe and Human Beings generally resist the change.

Moving ahead... Context

The way we are is given by  the context we exist in..
Life is not about "adjusting into" ....
Life is about  "existing in"....


It is the context that needs to be altered, for life to be any different..
It is about " re-creating"!